Manage appearance changes strategically-to manage scarring use silicone sheets, massage or dermatology consults. Hair loss can be managed with medications or serums and weight changes can be mitigated through diet changes and exercise

Challenge unhelpful thought patterns by using cognitive restructuring and seeking therapy. Try to refrain from making absolute statements like “Ill never feel attractive again.”

Connect with other men who have been through similar experiences—consider peer support, men-only support groups and online forums or local survivorship programs. Check with your care team about programs available in your area or online