Young Adults Dating After Cancer
Recommended TaskPotential Outcomes
Join clubs or volunteer in communityMake new friends, establish or strengthen social networks, give back to community
Attend AYA or young adult support groupsLearn how others are approaching dating & relationship development, receive meaningful support from fellow cancer survivors
Practice self-care tactics—all of them!Focus on mindfulness, meditation, yoga, skincare, adequate sleep, hygiene, healthy diet filled with fruits and vegetables. Increase energy and reduce the risk of cancer recurrence
Exercise/MovementAim for 150-300 minutes a week to reduce risk of cancer recurrence, meet others who exercise (gym, classes, hiking groups) and increase confidence, body image and self-efficacy

Additional strategies that might help me prepare for dating and improve my health