Acknowledge the impact, without minimizing it—body image concerns are common and valid. Naming the change (strength, sexual function, stamina) will help you address it
Rebuild a sense of control over the body—even small actions can help restore agency and control. Engage in exercise tailored to your abilities. Work with a physical therapist if needed
Address sexual and masculinity concerns directly—changes in libido, erections, fertility or hormones can affect identity. Talk with a urologist, endocrinologist, or sexual health specialist