1. Communicating about sex and intimacy can be difficult but avoiding these conversations can affect relationship satisfaction.
2. Assertive communication can help you initiate conversations with your partner as well as your healthcare providers. Remember to apply ERA
3. Planning what you would like to say and scripting out challenging interactions with your partner or healthcare provider may help you feel more confident.
4. Consider rehearsing with a trusted friend or mental health counselor what you would like to say and accomplish in these challenging interactions.

Summary