Assessing where you are and what you need

Answering these questions might help you determine what resources you need

1. What emotions am I carrying?
2. What do I miss about our relationship?
3. What feels hardest for me right now?
4. What fears do I have about intimacy?
5. What helps me feel close to my partner?
6. What needs do I have moving forward?
7. What support do I need for myself?
8. Am I taking care of my own health?